exhale with us

Book your ideal spa experience with us, if you would like a member of our team to craft a relaxing visit beyond our listed services, don't hesitate to contact us. For information on memberships & packages, click here.

Please note, certain services such as our Lounge, udånder Retreat, Couples Massage, and Horoscope Facial are only bookable via phone or in-person (for now).

steam/sauna lounge

Begin your ritual in our aromatherapy steam sanctuary, where botanical vapors release tension from body and mind. Find profound stillness within our serene white aspen sauna, then awaken your senses with an invigorating cold cascade. Complete your journey in our tranquil lounge, embracing the Nordic tradition of restorative contrast.

Kindly note that lounge access is private and must be booked separately from other services.

massage

Each treatment is artfully curated by our skilled practitioners, who intuitively adapt their approach using heated linens, time-honored Nordic techniques, and pure botanical essences. Every element is thoughtfully calibrated to your personal wellness journey.

Specialized prenatal treatments available. For shared sanctuary experiences, kindly contact our wellness concierge.

facials

Our master estheticians artfully design each treatment using our collection of pure botanicals from Monastery, LESSE & Eminence. This bespoke ritual nourishes and revitalizes, revealing luminous, deeply hydrated skin with a natural glow.

private parties

Gather your circle within our serene, Scandinavian-inspired wellness haven for intimate celebrations and meaningful connections. Our tranquil sanctuary accommodates up to ten guests for bespoke group experiences, with a dedicated wellness curator ensuring seamless access to our complete menu of restorative treatments.

frequently asked questions

How do I book an appointment?

To book an appointment, use the BOOK NOW feature above or call us directly to book: Nichols Hills: 405.849.9699, Downtown: 405.605.0313.

Why is steam/sauna gratuity not included in the price of the service?

Our lounge is staffed by different spa attendants depending on the day, so gratuity isn't built into a flat membership or visit rate. Instead, a standard 20% gratuity is automatically applied at checkout for each lounge visit, ensuring the attendant working that day is compensated directly for their service. This applies to all guests, members and non-members alike. You're always welcome to tip above 20% if you'd like to further recognize your attendant.

My friends want to come with me. Can we book treatments at the same time?

We would be delighted to accommodate your group! You may book group appointments online or call our wellness team at 405.849.9699 and we will help to arrange a time that works beautifully for everyone. It's important to note that when booking for a group, please have all members names, emails, and phone numbers at the time of booking.

How long will my appointment take?

We understand that wellness should align harmoniously with your schedule. Treatment durations vary by service and are detailed in each service description. To ensure a seamless experience, please arrive 10 minutes before your appointment to settle into the udånder atmosphere. You'll receive an email with your treatment waiver to complete prior to your visit, allowing your time with us to focus entirely on restoration and renewal.

I'm running late, can I still make my appointment?

We understand that life happens and we will work to accommodate you by prioritizing your appointment for the next available opening or arranging a new time that suits you.

If you're running late, please call us at 405.849.9699. Arrivals more than 10 minutes late will need to be rescheduled and may be subject to our full cancellation policy fee.

What is your cancellation policy?

We understand things happen, and to protect the integrity of our services and staff scheduling, udånder maintains a 24-hour cancellation policy. To avoid the full charge of your booked service(s), we kindly ask guests to reschedule or cancel outside of the 24-hour window. Please note that both rescheduling within 24 hours and no-showing are considered a cancellation and are subject to the full cost of service and will be charged to the card on file. Thank you for understanding and respecting our staff's time!

What happens if my provider is unavailable on the day of my appointment?

In the rare event that your scheduled provider is unexpectedly unavailable, we will notify you as soon as possible and offer the option to reschedule or be seen by another qualified provider at no additional charge. We do not charge cancellation fees in these situations.

Please note that udånder is not responsible for any personal time, income, or scheduling arrangements made outside of the appointment itself. We encourage all guests to book with that in mind.

Do you take walk-ins?

You’re welcome to drop in anytime. However, we recommend calling ahead of time or booking in advance to ensure availability as our books can fill up weeks in advance.

I'm pregnant, can I still receive services?

For those in their first trimester, we recommend a facial, which provides an opportunity to relax and unwind. If you're past your first trimester (13 weeks), our specialized Prenatal Massage offers gentle, therapeutic relaxation designed specifically for pregnancy wellness.

Please be aware that our massage services are available only after the 13-week mark, and for your safety and comfort, we advise against our Steam and Sauna Lounge throughout all stages of pregnancy.

We look forward to creating a serene and nurturing experience tailored to your needs.

What should I avoid before my facial?

Please avoid retinoids, glycolic or salicylic use, chemical peels or other facial lasers for at least two weeks before your treatment. Botox or dermal fillers should also be avoided for at least two weeks before your treatment. Isotretinoin treatment or drugs in a similar class (i.e Accutane) should not have been taken within the last 12 months. Avoid skin recovering from a cosmetic procedure.

Men: We ask that you refrain from facial shaving 5 days prior to your treatment.

What are your hours?

Our Nichols Hills location is open 7 days/week: Monday - Wednesday: 9:00a - 6:00p, Thursday - Saurday: 9:00a - 8:00p, Sunday: 12:00p - 4:00p

Our Downtown location is open 5 days/week: Tuesday - Saturday: 9:00a - 6:00p, Sunday & Monday: Closed

Why do you require a credit card at the time of booking?

We require your credit card information to hold your appointment and in the event of a no-show or late cancellation. You may still pay with a gift card. If you wish to do so, please let us know when you check out. Your card on file will be charged in the event of a No-Show or Cancellation that falls within our 24-hour policy.

Can I host an event at udånder?

Yes, we would love to host your event. Please email our Guest Concierge Team and they will direct you to the appropriate person.