Book your ideal spa experience with us, if you would like a member of our team to craft a relaxing visit beyond our listed services, don't hesitate to contact us.
Please note, certain services such as our Steam & Sauna Lounge, udånder Retreat, Couples Massage, and Horoscope Facial are only bookable via phone or in-person (for now).
Begin your ritual in our aromatherapy steam sanctuary, where botanical vapors release tension from body and mind. Find profound stillness within our serene white aspen sauna, then awaken your senses with an invigorating cold cascade. Complete your journey in our tranquil lounge, embracing the Nordic tradition of restorative contrast.
Kindly note that lounge access is private and must be booked separately from other services.
Each treatment is artfully curated by our skilled practitioners, who intuitively adapt their approach using heated linens, time-honored Nordic techniques, and pure botanical essences. Every element is thoughtfully calibrated to your personal wellness journey.
Specialized prenatal treatments available. For shared sanctuary experiences, kindly contact our wellness concierge.
Our master estheticians artfully design each treatment using our collection of pure botanicals from Monastery, LESSE & Eminence. This bespoke ritual nourishes and revitalizes, revealing luminous, deeply hydrated skin with a natural glow.
Gather your circle within our serene, Scandinavian-inspired wellness haven for intimate celebrations and meaningful connections. Our tranquil sanctuary accommodates up to ten guests for bespoke group experiences, with a dedicated wellness curator ensuring seamless access to our complete menu of restorative treatments.
Curated service journeys combining our signature treatments for comprehensive restoration. Select a pre-designed experience tailored to specific wellness goals, or compose your own ritual through à la carte selections. Each offering is designed to facilitate intentional renewal, for yourself or as a thoughtful gift.
Please call to book one of our packages below or to have a member of our wellness team craft your ideal experience.
A 60-minute private experience in our steam room and handcrafted aspen sauna, followed by a 60-minute personalized massage to deepen muscular release and facilitate complete restoration.
A 90-minute personalized facial treatment addressing specific skin concerns, followed by a 30-minute targeted massage to release tension and enhance overall relaxation.
A comprehensive restoration journey: 60 minutes of private thermal bathing in our steam room and aspen sauna with therapeutic foot soak, followed by a 60-minute personalized massage and completed with a 60-minute customized facial treatment for holistic mind-body renewal.
Thermal wellness, built into your life. All memberships include steam and sauna access across our Nichols Hills and Downtown locations (first-come, first-served), 15% off retail products and additional spa services, complimentary tea, a body scrub or DIY facial mask with each visit, and 4 annual guest passes. Lounge gratuity is not included and is due at checkout with each visit.
To sign up for a membership, click the Book Now button or call our spa. Please note that memberships are charged every 30 days for 12 months. A valid card on file is required to start a membership, cash is not accepted. To cancel, please call the spa at least 30 days in advance.
Make thermal wellness a ritual. The Ro membership gives you four steam and sauna visits each month, ideal for a weekly reset that fits your schedule.
Includes all standard member benefits, plus 4 steam/sauna visits per month.
Twice a week, every week. The Hygge membership gives you eight steam and sauna visits per month for a practice that's consistent, not occasional.
Includes all standard member benefits, plus 8 steam/sauna visits per month.
Your complete reset. Four lounge visits per month plus a dedicated 60-minute massage or facial each month, curated to your needs.
Includes all standard member benefits, plus 4 steam/sauna visits per month and 1 monthly 60-minute service (massage or facial, your choice).
To book an appointment, use the BOOK NOW feature above or call us directly to book: Nichols Hills: 405.849.9699, Downtown: 405.605.0313.
We would be delighted to accommodate your group! You may book group appointments online or call our wellness team at 405.849.9699 and we will help to arrange a time that works beautifully for everyone. It's important to note that when booking for a group, please have all members names, emails, and phone numbers at the time of booking.
We understand that wellness should align harmoniously with your schedule. Treatment durations vary by service and are detailed in each service description. To ensure a seamless experience, please arrive 10 minutes before your appointment to settle into the udånder atmosphere. You'll receive an email with your treatment waiver to complete prior to your visit, allowing your time with us to focus entirely on restoration and renewal.
We understand that life happens and we will work to accommodate you by prioritizing your appointment for the next available opening or arranging a new time that suits you.
If you're running late, please call us at 405.849.9699. Arrivals more than 10 minutes late will need to be rescheduled and may be subject to our full cancellation policy fee.
We understand things happen, and to protect the integrity of our services and staff scheduling, udånder maintains a 24-hour cancellation policy. To avoid the full charge of your booked service(s), we kindly ask guests to reschedule or cancel outside of the 24-hour window. Please note that both rescheduling within 24 hours and no-showing are considered a cancellation and are subject to the full cost of service and will be charged to the card on file. Thank you for understanding and respecting our staff's time!
In the rare event that your scheduled provider is unexpectedly unavailable, we will notify you as soon as possible and offer the option to reschedule or be seen by another qualified provider at no additional charge. We do not charge cancellation fees in these situations.
Please note that udånder is not responsible for any personal time, income, or scheduling arrangements made outside of the appointment itself. We encourage all guests to book with that in mind.
You’re welcome to drop in anytime. However, we recommend calling ahead of time or booking in advance to ensure availability as our books can fill up weeks in advance.
For those in their first trimester, we recommend a facial, which provides an opportunity to relax and unwind. If you're past your first trimester (13 weeks), our specialized Prenatal Massage offers gentle, therapeutic relaxation designed specifically for pregnancy wellness.
Please be aware that our massage services are available only after the 13-week mark, and for your safety and comfort, we advise against our Steam and Sauna Lounge throughout all stages of pregnancy.
We look forward to creating a serene and nurturing experience tailored to your needs.
Please avoid retinoids, glycolic or salicylic use, chemical peels or other facial lasers for at least two weeks before your treatment. Botox or dermal fillers should also be avoided for at least two weeks before your treatment. Isotretinoin treatment or drugs in a similar class (i.e Accutane) should not have been taken within the last 12 months. Avoid skin recovering from a cosmetic procedure.
Men: We ask that you refrain from facial shaving 5 days prior to your treatment.
Our Nichols Hills location is open 7 days/week: Monday - Wednesday: 9:00a - 6:00p, Thursday - Saurday: 9:00a - 8:00p, Sunday: 12:00p - 4:00p
Our Downtown location is open 5 days/week: Tuesday - Saturday: 9:00a - 6:00p, Sunday & Monday: Closed
We require your credit card information to hold your appointment and in the event of a no-show or late cancellation. You may still pay with a gift card. If you wish to do so, please let us know when you check out. Your card on file will be charged in the event of a No-Show or Cancellation that falls within our 24-hour policy.
Yes, we would love to host your event. Please email our Guest Concierge Team and they will direct you to the appropriate person.