exhale with us
Book your ideal spa experience below, if you would like a member of our team to craft a relaxing visit beyond our listed services, don't hesitate to contact us.
To book multiple services at a time, please use our Client Portal.
steam/sauna lounge
Begin your ritual in our aromatherapy steam sanctuary, where botanical vapors release tension from body and mind. Find profound stillness within our serene white aspen sauna, then awaken your senses with an invigorating cold cascade. Complete your journey in our tranquil lounge, embracing the Nordic tradition of restorative contrast.
massage
Each treatment is artfully curated by our skilled practitioners, who intuitively adapt their approach using heated linens, time-honored Nordic techniques, and pure botanical essences. Every element is thoughtfully calibrated to your personal wellness journey.
Specialized prenatal treatments available. For shared sanctuary experiences, kindly contact our wellness concierge.
facials
Our master aesthetician artfully designs each treatment using our collection of pure, organic botanicals from LESSE & Eminence Organics. This bespoke ritual nourishes and revitalizes, revealing luminous, deeply hydrated skin with a natural glow.
private parties
Gather your circle within our serene, Scandinavian-inspired wellness haven for intimate celebrations and meaningful connections. Our tranquil sanctuary accommodates up to ten guests for bespoke group experiences, with a dedicated wellness curator ensuring seamless access to our complete menu of restorative treatments.
Restorative packages
Curated service journeys combining our signature treatments for comprehensive restoration. Select a pre-designed experience tailored to specific wellness goals, or compose your own ritual through à la carte selections. Each offering is designed to facilitate intentional renewal, for yourself or as a thoughtful gift.
Please call to book one of our packages below or to have a member of our wellness team craft your ideal experience.
om experience
$180
A 60-minute private experience in our steam room and handcrafted aspen sauna, followed by a 60-minute personalized massage to deepen muscular release and facilitate complete restoration.
glow getter
$320
A 90-minute personalized facial treatment addressing specific skin concerns, followed by a 30-minute targeted massage to release tension and enhance overall relaxation.
udånder retreat
$345
A comprehensive restoration journey: 60 minutes of private thermal bathing in our steam room and aspen sauna with therapeutic foot soak, followed by a 60-minute personalized massage and completed with a 60-minute customized facial treatment for holistic mind-body renewal.
frequently asked questions
How do I book an appointment?
To book an appointment, use the BOOK NOW feature above, our Booking Portal, or call us directly to book: Nichols Hills: 405.849.9699, Downtown: 405.605.0313.
My friends want to come with me. Can we book treatments at the same time?
We would be delighted to accommodate your group! Please contact our wellness team at 405.849.9699, and we will thoughtfully arrange a time that works beautifully for everyone.
We will need the following details for each new guest: first name, last name, email address, and phone number. Prior to your visit, each guest will be required to complete a brief Client Intake Form and Waiver to ensure we can provide the most nurturing and safe experience possible.
How long will my appointment take?
We understand that wellness should align harmoniously with your schedule. Treatment durations vary by service and are detailed in each service description. To ensure a seamless experience, please arrive 10 minutes before your appointment to settle into the udånder atmosphere. You'll receive an email with your treatment waiver to complete prior to your visit, allowing your time with us to focus entirely on restoration and renewal.
I'm running late, can I still make my appointment?
We understand that life happens and we will work to accommodate you by prioritizing your appointment for the next available opening or arranging a new time that suits you.
If you're running late, please call us at 405.849.9699. Arrivals more than 10 minutes late will need to be rescheduled and may be subject to our full cancellation policy fee.
What is your cancellation policy?
We understand things happen, and to protect the integrity of our services and staff scheduling, udånder maintains a 24-hour cancellation policy. To avoid the full charge of your booked service(s), we kindly ask guests to reschedule or cancel outside of the 24-hour window. Please note that both rescheduling within 24 hours and no-showing are considered a cancellation and are subject to the full cost of service and will be charged to the card on file. Thank you for understanding and respecting our staff's time!
Do you take walk-ins?
You’re welcome to drop in anytime. However, we recommend calling ahead of time or booking in advance to ensure availability as our books can fill up weeks in advance.
Can I book more than one treatment during a single visit?
Of course! Please note that due to our staff's prep needs between appointments, your booking time may appear longer than your true appointment time. Rest assured that your appointment (60 min facial) will be a 60 minute appointment, despite seeing a longer appointment time of 75-90 minutes. This time is built into our booking system to ensure a smooth and safe experience for all.
I'm pregnant, can I still receive services?
Congratulations! We're delighted to help you enjoy a peaceful and rejuvenating spa experience during this special time.
For those in their first trimester, we recommend our soothing facial treatments, which provide a wonderful opportunity to relax and unwind. If you're past your first trimester (13 weeks), our specialized Prenatal Massage offers gentle, therapeutic relaxation designed specifically for pregnancy wellness.
Please be aware that our massage services are available only after the 13-week mark, and for your safety and comfort, we advise against our Steam and Sauna Lounge throughout all stages of pregnancy.
We look forward to creating a serene and nurturing experience tailored to your needs.
What should I avoid before my facial?
Please avoid retinoids, glycolic or salicylic use, chemical peels or other facial lasers for at least two weeks before your treatment. Botox or dermal fillers should also be avoided for at least two weeks before your treatment. Isotretinoin treatment or drugs in a similar class (i.e Accutane) should not have been taken within the last 12 months. Avoid skin recovering from a cosmetic procedure.
Men: We ask that you refrain from facial shaving 5 days prior to your treatment.
What are your hours?
Our Nichols Hills location is open 7 days/week: Monday - Saturday: 9:00a - 6:00p, Sunday: 12:00p - 4:00p
Our Downtown location is open 6 days/week: Monday: 10:00a - 4:00p, Tuesday - Saturday: 9:00a - 6:00p, Sunday: Closed
When will my credit card be charged?
As of September 2025, all bookings require pre-payment with a valid credit card or gift card. You will have the option to add a tip for your provider following your appointment.
Why do you require a credit card at the time of booking?
We require your credit card information to hold your appointment and in the event of a no-show or late cancellation. You may still pay with a gift card. If you wish to do so, please let us know when you check out. Your card on file will be charged in the event of a No-Show or Cancellation that falls within our 24-hour policy.
Can I host an event at udånder?
Yes, we would love to host your event. Please email our Guest Concierge Team and they will direct you to the appropriate person.
